🚀 Want Faster Club Head Speed? Start Training Like This. These 6 med ball drills are designed to build explosive speed, rotational power, and better sequencing — the foundations of real distance off the tee. Each movement trains you to load, rotate, and release force the same way you do in your swing… just with more speed and intent. If you’re ready to pick up serious mph, book a session with Perform for Golf. 🏌️‍♂️🔥 | Perform for Golf
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🚀 Want Faster Club Head Speed? Start Training Like This. These 6 …
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Power up your swing with three easy rotational exercises
Power up your swing with three easy rotational exercises
Jan 17, 2020
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Most “golf fitness” exercises are a complete waste of time… but these ones actually move the needle. Here’s the truth: When people think golf fitness, they picture hyper-specific, overly technical “rotational drills” that look golfy but don’t actually make you stronger, more mobile, or more explosive. But if you’ve followed me for a while, you know my philosophy—anything that improves your overall athleticism will improve your golf game. Strength. Power. Mobility. Stability. Speed. When those ri
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