Most Instructors Teach Kicking WRONG Most swimmers aren’t kicking wrong but they were taught wrong. Telling swimmers to kick with “straight legs” creates stiffness, knee lock, and frustration especially for adults learning later in life. The cue isn’t straight. It’s stretched. A stretched leg allows the knee to bend naturally, keeps the kick relaxed, and fixes so many common beginner problems. #swimming #howtoswim #rocketswimming #learntoswim | Rocket Swimming
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In the circle during “New York at Christmas”, we do three different kinds of kicks—our famous eye-high kicks, developé kicks into a plié, and a long attitude kick! 👯‍♀️ #RockettePower | Rockettes
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Making a triple rocket with grass blades #camping #bushcraft #survival #outdoors #SurvivalBogura | Survival Bogura
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