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FULL BODY WORKOUT FOR ATHLETES FIGHTERS LETS GOOOO 🧨 DETAILS: —> 4x10-12 alternating DB swings —> 4x10-12 explosive squat to overhead presses —> 3x10-12 push-ups to renegade row —> AMRAP weighted pushups [GO TO FAILURE] —> 4x10-12 BW box tricep dips —> 3x10-12 single arm landmine presses OUTFIT DEETS: —> Illuminate joggers [M] —> Winter Arc long sleeve [XS] —> Locked In sports bra [XS] —> Locked In shorts [S] @YOUNGLA @YoungLA for Her full outfit dropping tomorrow Nov. 26 12pm PST / code ‘SARUH
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💪 Experience the Power of the Dumbbell Renegade Row with Push-Up! 💪 Are you looking for a challenging and effective exercise to target multiple muscle groups? Look no further than the Dumbbell Renegade Row with Push-Up! 🏋️‍♀️ This dynamic exercise combines the benefits of both a row and a push-up, providing a full-body workout that engages your core, chest, back, shoulders, and arms. 💥 Here are some incredible benefits of incorporating the Dumbbell Renegade Row with Push-Up into your fitness
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Short videos

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