This Chinese five spice recipe is pungent and vibrant, essential for many classic Chinese dishes and perfect for spicy food lovers seeking bold flavors. Learn how to make it and how to use it. Ingredients: 6-10 star anise or use 2 tablespoons star anise powder 1 tablespoon fennel seeds or use 1 teaspoon ground fennel 1-2 teaspoons Szechuan peppercorns or use 1 teaspoon ground Szechuan pepper - use white peppercorns for milder flavor 1 6- inch stick Chinese cinnamon you can sub for other cinnamon

Garlic for healthy heart 🧄🫀 Give your heart some love with garlic , this is pungent warming herb helps protect heart, reduce cholesterol levels & supports healthy blood pressure .A small clove a day could be hearts best friend.In case if you have acidity , have garlic cooked in some milk or fried in ghee . This helps reduce pungency & warmth !! DM us for 1-1 Online health consultations !! [ Garlic , Health benefits , Garlic benefits ,Rasayana herb ,Balance kapha , Balance Vata,Allicin rich ,Re