5 High-Protein Meal Ideas for Muscle Growth & Weight Loss (Easy & Delicious!) #HighProteinMeals
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YouTubeHEALTH FOOD
5 High-Protein Meal Ideas for Muscle Growth & Weight Loss (Easy & Delicious!) #HighProteinMeals
5 High-Protein Meal Ideas for Muscle Growth & Weight Loss (Easy & Delicious!) #HighProteinMeals Welcome to HEALTH FOOD 🌿 – your guide to healthy eating, superfoods, and natural wellness Struggling to eat enough protein daily? Discover 5 easy, delicious, and balanced high-protein meals designed to support muscle growth, aid weight loss, and ...
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The $2 🥤1000 calorie budget Shake 🔥 Ingredients • Peanut butter: ~4 tbsp (≈64g) → ~400 cals • Oats: ~75–80g (roughly 1 cup dry) → ~300 cals • Whey protein: 2 scoops • Honey: 1 tbsp • Water ice Method 1. Everything into a big blender 2. Add water to desired thickness 3. Blend 4. Drink ~1000 calories ~80g protein Cheap. Brutally effective. Fuel. 🐺 | Tony McAleavey
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