🍰 Desert proteic rapid din 5 ingrediente – simplu, gustos și echilibrat în macronutrienți 💪✨ Rețeta mea preferată: 334 kcal | 25g proteine | 21g carbo | 17g grăsimi. Ideală ca mic dejun, gustare proteică sau desert fără zahăr. Ingrediente: 🥣 200g ricotta light 🥚 1 ou 🥔 10g amidon de cartof 🍋 coaja de la o lămâie 🍯 îndulcitor la alegere, eu am folosit eritriol dar și o linguriță de miere (o puteți elimina pt a reduce caloriile și carbohidrații) Mod de preparare: 1️⃣ Amesteci toate ingredie
🍰 Desert proteic rapid din 5 ingrediente – simplu, gustos și ec…
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The perfect high protein dessert! (Or even snack or breakfast!) it literally tastes JUST like cheesecake, but the macros are BOMB! I mean, how can you beat 34g of protein, under 300 calories with only 4 ingredients?! Perfect for weight loss goals and is packed with fiber, antioxidants, vitamins and minerals. See the recipe below and follow @2explorewellness for more high protein, lower calorie recipes! And, if you want more- comment ‘E-book’ to get on the list for a special release on my next e-
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