The Power of 40Hz

Our bodies start to produce less bone after we reach 40 years old, increasing our chances of breaking or fracturing bones and leading to decreased independence. To counteract these effects, you can use Power Plate, as whole body vibration can help increase the load on the bones, promoting increased bone density. To help you fight these effects and promote bone remodelling, @hailsthetrainer has created 10 exercises you can do using Power Plate. Before starting, set your Power Plate to 30-35 Hz on