Is weakness through your posterior tibialis the true culprit for your plantar fasciitis pain?🤔 The posterior tibialis muscle originates on your lower leg and wraps under the arch of your foot. One of its main roles is to eccentrically lengthen to control pronation as we walk, run, jump which helps to support the arch and decrease the load placed on your plantar fascia during these types of activities. 👉With weakness in these muscles, we place increased load through the plantar fascia of the bo

Plantar Fasciitis: The 3 Daily Exercises That Finally Beat Heel Pain 🦶🔑 If you’re suffering from the sharp, crippling pain of Plantar Fasciitis, you need a routine that builds a strong foundation—not just a quick rub. This is why most solutions fail: they ignore the foot's core muscles. The 3-Step Foundation for Pain-Free Walking 🎯 Your foot pain is a weakness problem that causes your arch to collapse and overload your fascia. These three simple drills—done in your 15-minute daily routine—tar