Enhance Grip Strength with 5-10lb Plate Pinch Techniques
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Enhance Grip Strength with 5-10lb Plate Pinch Techniques
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2.4K views · 2.2K reactions | Grip Training: Part One  25LB Plate...
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2.4K views · 2.2K reactions | Grip Training: Part One  25LB Plate...
45.4K views2 weeks ago
FacebookYari Breunig
63K views · 1.9K reactions | How is your grip strength? The three main ways I train grip are: open handed, closed handed, and pinch. Floor presses 10x or more False grip flexes 30s Pinch grip holds 30s Note: it’s okay to have cramps in your forearm! Just ignore them and when you are done stretch them out. (Avoid any crazy pain though!) just prepare for INSANE soreness the next day if you do get those cramps. #stayflexy #movementbyDavid #gripstrength #flexibility | Movementbydavid | Facebook
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63K views · 1.9K reactions | How is your grip strength? The three mai…
39K views2 weeks ago
FacebookMovementbydavid
The Pinch Block, a true grip training classic This steel block is one of the essentials for a good grip training session. It's a great way to train your pinch grip: the strength you have between your thumb and your fingers. Put some weight on the loading pin and start pinching! 👊 | GoldenGrip
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The Pinch Block, a true grip training classic This steel block is one of t…
751 views4 months ago
FacebookGoldenGrip
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