Ashlea McKee | Pilates & Wellness on Instagram: "Side bending in Santorini 🩵 If you’re feeling stuck or unmotivated, this is your sign to roll out your mat and move. There’s nothing like some Pilates to give you the mental clarity to feel your best self and to keep pushing forward. If you don’t know where to start, head to the Pilates With Ashlea app for a week free of Pilates and stretch 🫶 @pilateswithashlea | @pwa.pilatesapp"
Ashlea McKee | Pilates & Wellness on Instagram: "Side bending in Sa…
86.6K viewsApr 9, 2024
Instagrampilateswithashlea
Ashlea McKee | Pilates & Wellness on Instagram: "My tagline for the week 〰️ Finding the magic in each movement ✨ it’s been such a pleasure teaching this wonderful group of women, helping them feel stronger, empowered, & rejuvenated. Hearing little things like “I can actually touch my toes now!” or “I’ve never felt that exercise so strongly before.” just fills me with so much joy. I’m so glad I’ve found my passion and can share it all over the world! @pilateswithashlea"
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Ashlea McKee | Pilates & Wellness on Instagram: "My tagline for the …
38.8K viewsMay 24, 2024
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Ashlea McKee | Pilates & Wellness on Instagram: "The Pilates shoulder bridge 🖤 Learn on @pwa.pilatesapp 7 days free📱 This is an advanced exercise but that doesn’t mean that you can’t practice some beginner & intermediate exercises to progress there quicker! Try these exercises: • Pilates bridges ~ for spinal articulation and back body awareness • Single leg extension ~ to increase mobility and flexibility • Single leg circle ~ for core strength, hip & pelvis mobility and stability • Single str
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Ashlea McKee | Pilates & Wellness on Instagram: "The Pilates should…
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13K views · 23 comments | Control is one of the key principles of...
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13K views · 23 comments | Control is one of the key principles of...
596 views2 weeks ago
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