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YouTubeBee Happy and Healthy with Carmen
10 MIN PILATES ARM AND CORE EXERCISE | Beginners Pilates | Arm & Core Workout
Ready to sculpt your arms and strengthen your core in just 10 minutes? Join us for a quick and effective Pilates workout designed especially for beginners! In this video, we'll guide you through a series of focused exercises that target your arms and core, helping you build endurance and enhance muscle tone. Whether you're new to Pilates or ...
283 viewsAug 31, 2024
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