How to cope with panic attacks
2:15
YouTubeMind, the mental health charity
How to cope with panic attacks
Panic attacks can be frightening and confusing. Find out how you can help yourself cope. Try these practical tips during and after a panic attack to see if they help you. You can find more support and useful contacts at www.mind.org.uk/panic-attacks
25.8K viewsDec 8, 2022
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