Things I don’t do after losing 50lbs in 5 months while living in my husbands workshop. I don’t stress about meal plans or food prep Sundays. I don’t need containers stacked like Tupperware Jenga. I don’t worry about getting to a gym every day or missing a workout. Movement fits into life here on our property…..not the other way around. I don’t shop for specialised, fancy, hard-to-find foods. Everything I eat comes from our local butcher and the grocery store. There’s nothing glamorous. Nothing e
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And yes, is it possible to lose weight from exercise alone? Sure, especially in the beginning if you’re not used to it. But as a long-term driver for weight loss , it doesn’t really work. Now, when combined with the calorie deficit, it works phenomenal But the driver of weight loss will always come from eating and not trying to run or workout your way into a deficit. Now…. Strength training while in a deficit is imperative so you maintain mean muscle tissue! But it’s far more about that and chan
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