2.9K views · 58 reactions | With our centres across the UK currently closed, Nuffield Health 24/7 is here to keep you healthy and active! https://bddy.me/2XwFJpW With over 100 workouts across a variety of disciplines, there’s something for every body and every ability. Here’s a sneak peak of what you can expect, give it a try today and let us know how you get on! You can buy fitness equipment to support your workouts at home here https://bddy.me/2K2xI94. | Nuffield Health | Facebook
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A new week means it's time for a brand new workout! This week our Fitness Manager, Ian, leads this short, sharp HIIT routine for you to try at home. #athomewithNH | Nuffield Health
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If you're pregnant and self-isolating, our prenatal mobility workout is a great option to help you keep active. Led by our experts in pregnancy fitness, it's designed to build strength and mobility to help you through labour and the demands of motherhood. | Nuffield Health
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4K views · 29 reactions | Get ready to grapevine in our new Aerobics sessions with our new instructor, Kelly! A mixture of 30 and 45 minute aerobics and conditioning sessions, where Kelly will teach you fun routines that get your heart pumping! Just visit https://bddy.me/3CQ75ts to give these brand new workouts a try! | Nuffield Health | Facebook
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4K views · 29 reactions | Get ready to grapevine in our new Aerobics …
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6.1K views · 35 reactions | Looking for a new core workout? Our PT, Stephen, leads this equipment-free routine for you to try at home. Let us know how you get on! #athomewithNH | Nuffield Health | Facebook
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10K views · 15 reactions | Here’s 5 tips from our Wellbeing Personal Trainer, Kay, to help you get motivated and back into an exercise routine. Remember to seek advice from a GP or professional if you are returning to exercise after a spots injury or other health condition. | Nuffield Health | Facebook
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2.1K views · 25 reactions | The squat is a great full-body exercise that w…
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