"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
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"This lyrical, dance-like routine is deceptively powerful, delivering a …
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32 reactions | Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia | Facebook
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32 reactions | Experience the perfect blend of fun and effectiveness thr…
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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia …
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Have you ever wondered what goes into the making of a Nia routine? Each 60 minute workout is carefully crafted blending the science, craft and art of Nia to create a transformational experience for body, mind, emotions and spirit. Take a peek behind the curtain into the making of the upcoming Nia Routine "2GETHER" with routine choreographers Debbie Rosas, Sarah Nickerson and Megan MacArthur. Explore a full library of Nia routines classes at www.NiaTV.fit! | Nia
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Have you ever wondered what goes into the making of a Nia routine? …
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14K views · 59 reactions | Our approach to movement involves the mindful integration of what we believe to be the four main parts of creating wholeness; the body, mind, emotions, and spirit. Learn more about our practice here: www.nianow.com. | Nia | Facebook
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14K views · 59 reactions | Our approach to movement involves t…
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Discover the Secret to More Joy, Vitality, Health and Wellbeing with Nia Technique®
Discover the Secret to More Joy, Vitality, Health and Wellbeing wit…
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