13 Nervous Habits, Tics, & Signs of Anxiety | Develop Good Habits
13 Nervous Habits, Tics, & Signs of Anxiety | Develop Good Habits
Mar 21, 2022
developgoodhabits.com
Hypnic Jerks: Why Your Body “Falls” Right as You’re Falling Asleep Ever jolt awake just as you’re drifting off? That sudden falling or twitching sensation is called a hypnic jerk — a very common, benign sleep-onset reflex linked to the brain transitioning between wake and sleep, and can be worsened by stress, caffeine, sleep deprivation, or anxiety. #hypnicjerk #neurology #brainhealth #healthreels #sleep credit: simplihoww (tt) | Dr Painkiller
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