Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
Mar 13, 2024
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When you feel anxious, you may notice tension in your muscles. Muscle stress can make it more difficult to manage anxiety in the moment 😑. This quick exercise can help relieve stress in your muscles and ease anxiety at the same time: 1. Make a fist with your hand & squeeze tightly 2. Hold your squeezed fist for 4 seconds 3. Slowly open your fingers 4. Repeat until your hand feels lighter & more relaxed 5. Continue tensing and releasing various muscle groups in your body (avoid any areas that ar
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