Your tongue has so much to do with how well you sleep. Typically those who breathe through their mouth have a hard time getting their tongue into this position. But when it is sucked up at the top with the tongue touching the back of the teeth, it opens the airway allowing for a much better nights rest. Incorrect tongue position can lead to cavities, bad breath, weight loss issues, constant headaches, brain fog, and more. How to resolve it? Visit toothpillow.com a myofunctional therapist, or me
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