The SkillMill . The SkillMill is a great bit of equipment for a high-intensity, interval training (HIIT) session. . If you have not previously used a SkillMill, make sure you hold on to the side rails as you become more comfortable picking up pace. . Gain your confidence first and then go for it! A few rounds on the SkillMill will help you burn calories and work on your speed. . Give the SkillMill a go at your next bootcamp and let us know how you get on! 💪 . Good luck 😜 Follow us on Instagram
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50 reactions · 3 comments | THE CHEST PRESS! This is the biggest upper body push movement you can perform. Working your chest, shoulder and triceps. It's a great exercise to help strengthen the front portion of your upper body and is an absolute must if your wanting to create a firmer looking chest and arms! Give this ago in your next workout and feel the gainz!! What's your favourite exercise to preform in the gym? | Maximum Fitness | Facebook
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