These tap massage exercises, calms the nervous system , increase circulation , release toxins through the lymphatic system, massages organs. We repeat these exercises everyday in the 30 day flow challenge to bring the body and mind back to balance. | Mike Chang

These facial massage exercises releases tension from your face and head, so you can increase your focus and mental clarity. They are also known as longevity exercises because they increase the health of our sense organs which prolongs our life. | Mike Chang