This chart tells the whole story. I didn’t run consistently before a few months ago. You can see it — very low mileage at the beginning, almost nothing. Then once I committed and started running again, the miles steadily climbed month after month. No shortcuts, no overnight success — just consistency. From near zero to over 400 miles in a short span. This is what starting over, staying disciplined, and trusting the process actually looks like.” | Leroy Brown

Leroy Brown - Give Thanks

Just workout keep it simple Coach Brown | Leroy Brown | Facebook