Your musculoskeletal system changes after 40. That means your workouts have to change too. Estrogen used to help your joints and muscles recover faster. When she declines, so does collagen and creatine, and that’s when injuries start creeping in. I explain it all in my latest YouTube video: https://f.mtr.cool/pdkjjoknjd | Dr. Mindy Pelz
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There’s a moment in every woman’s life when she wakes up and realizes: “I can’t keep living the way I’ve been living.” Your needs change. Your boundaries change. Your tolerance for disconnect changes. Your whole identity shifts. This episode with relationship expert Jillian Turecki is the conversation every midlife woman deserves, about love, communication, emotional safety, resentment, and rebuilding a relationship that feels true to who you are now. 🎧 This one is packed with breakthroughs. Li
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If you’re struggling with stubborn weight, here’s the truth: It’s not a willpower problem, it’s a muscle problem. When you eat protein, you turn on mTOR, your body’s growth switch. That builds stronger muscles… which creates more insulin receptor sites. More receptor sites equals more “doors” for glucose to enter your muscles and be used as energy, not stored as fat. But with less muscle? Glucose has fewer places to go, so your body stores it as fat. Build muscle. Eat protein. Give your body som
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11K views · 37 reactions | Dr Mindy Pelz reveals the benefits of drinking apple cider vinegar!  #HealthyLifestyle #healthyeating | The Doctor's Kitchen | Facebook
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4.1K views · 155 reactions | Let's talk about OMAD (one meal a day)... . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #fastingforhealth #cellularhealth #fastingexpert #drmindypelz | Dr. Mindy Pelz | Facebook
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On The Diary of a CEO, Dr. Mindy Pelz shared the top 3 supplements she recommends most—based on gender and biology: For women: Magnesium – critical for hormone balance, reducing PMS symptoms, calming the nervous system, and supporting sleep For men: Zinc – essential for testosterone production, sperm quality, immune strength, and metabolic function For everyone: Vitamin D – supports mood, bone health, immune function, and even longevity Comment ‘supplement’ and we’ll send you the link to a suppl
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How to Boost Growth Hormone? Check out my latest YouTube video, titled: “Benefits of One Meal a Day Fasting” - Available to watch now! 🎥: https://youtube.com/c/DrMindyPelz . . . . #omad #onemealaday #omadfasting #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting | Dr. Mindy Pelz
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