A Beginner’s Guide to Kundalini Yoga

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"A kundalini awakening initiates its most profound effects in the brain’s central regulatory system, beginning with the brainstem, hypothalamus, pituitary, pineal, and thalamus. These structures form the bridge between the spinal cord and higher cognition and govern hormones, perception, emotion, sleep, and autonomic function. As the rising energy ascends the spine, it reaches this hub and increases electrical and biochemical activity. What many experience as “light” or “fire” corresponds to hei