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Kyrylo Khudaiev on Instagram: "Save this workout and repeat it. Every exercise did 10-12 reps ✅ Try to perform the exercise with maximum focus on technique. Also do slowly phase of muscle extension and avoid jerky movements. Muscle contractions should be smooth and controlled. 💪🏼Supplements: @apollonnutrition @apollonnutrition_ukraine (Code: KKHUD15) Apparel: @gorillawearukraine (Code: KHUDAIEV10) Lifting Gear: @gorillawearukraine (Code: KHUDAIEV10) #legday #hamstringsworkout"
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Kyrylo Khudaiev on Instagram: "Save this workout and repeat it. E…
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Instagramkhudaiev_333
Kyrylo Khudaiev on Instagram: "Save this workout and repeat it. Every exercise did 10-12 reps ✅ Try to perform the exercise with maximum focus on technique. Also do slowly phase of muscle extension and avoid jerky movements. Muscle contractions should be smooth and controlled. 💪🏼Supplements: @apollonnutrition @apollonnutrition_ukraine (Code: KKHUD15) Apparel: @gorillawearukraine (Code: KHUDAIEV10) Lifting Gear: @gorillawearukraine (Code: KHUDAIEV10) #legday #hamstringsworkout"
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