SeroVital TV Spot, 'Storing Fat More Easily' Featuring Kym Lyons
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3.8K views | Let Kim Lyons bring you through new workout variations...
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1.5K views · 77 reactions | Here are some of my favorite moves to get a full body workout and crush a ton of calories in a short time with my cardio intense stair workout | Kim Lyons | Facebook
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1.5K views · 77 reactions | Here are some of my favorite moves to get …
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Awesome stair workout with the Bionic Body Vest! | Kim Lyons
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Awesome stair workout with the Bionic Body Vest! | Kim Lyons
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Kim Lyons - Alchetron, The Free Social Encyclopedia
Kim Lyons - Alchetron, The Free Social Encyclopedia
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10K views · 105 reactions | Is your energy drink all natural? Mine is... Energe by Nutrie along with Automatic Body will make you leap for joy!!!! | Kim Lyons | Facebook
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I love working one a longer kettlebell sequence for about a week or two. Starting with each exercise and then combining them into a continuous workout. I’m still working on this one! I’m doing 3 rounds on each side, 5 reps each exercise, minimal rest between rounds. This sequence involves balance to engage the core, lower weight, higher volume. Working unilaterally is great to bring the less coordinated side up to speed. 1. Single arm swing 2. Snatch to windmill 3. Side Lunge to balance 4. Singl
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I love working one a longer kettlebell sequence for about a we…
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FacebookKim Lyons
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Today's workout! Thank you So Cal for being so awesome! | Kim Lyons
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aaespeakers.com
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This is one of my favorite super sets for crushing leg day. Super sets w…
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2K views · 82 reactions | I’m so excited to be bringing you all to th…
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1K views · 59 reactions | Live on FB tonight at 6PM pst! See ya there! …
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