My Monday Workout - At Home Lower Body!
27:01
My Monday Workout - At Home Lower Body!
45K viewsMar 20, 2022
YouTubeKayla Itsines
My Monday Workout - At Home Arms & Abs
22:52
My Monday Workout - At Home Arms & Abs
36.3K viewsMar 27, 2022
YouTubeKayla Itsines
Is there a version of you that’s been stuck in the same loop? You wake up and think, “Monday I’ll start,” or “Next week I’ll get back to it.” I’ve been there. That place where you want to change, but life just keeps pulling you back into old patterns. But here’s what I’ve learned: nothing changes until you decide to break the loop. Even if it’s one small thing. Getting up ten minutes earlier. Moving your body even when you don’t feel like it. Choosing what’s best for you instead of what’s easy.
0:18
Is there a version of you that’s been stuck in the same loop? You wake up and think, “Monday I’ll start,” or “Next week I’ll get back to it.” I’ve been there. That place where you want to change, but life just keeps pulling you back into old patterns. But here’s what I’ve learned: nothing changes until you decide to break the loop. Even if it’s one small thing. Getting up ten minutes earlier. Moving your body even when you don’t feel like it. Choosing what’s best for you instead of what’s easy.
11.1K views6 months ago
FacebookKayla Itsines
BBG Workout Week 3 Day 1
31:29
BBG Workout Week 3 Day 1
227.6K viewsJul 20, 2015
YouTubeTereza Workout
Kayla Itsines Full Body Bodyweight Workout | 28 Day Challenge
17:49
Kayla Itsines Full Body Bodyweight Workout | 28 Day Challenge
248.9K viewsJun 9, 2020
YouTubeWomen's Health UK
Kayla Itsines 14 Minute Ab Workout | Express Low Impact Home Work
14:13
Kayla Itsines 14 Minute Ab Workout | Express Low Impact Home Work
75.2K viewsApr 12, 2021
YouTubeWomen's Health UK
No Jumping Low Impact Apartment Workout
0:51
No Jumping Low Impact Apartment Workout
11.8K viewsMay 14, 2021
YouTubeKayla Itsines
3:31
Start Your Day With This Workout - 3 Minute Express Boost - Train with Kayla Itsines
5.4K viewsOct 29, 2021
YouTubeKayla Itsines
4:55
Kaskade – It's You It's Me (lyrics)
56 views1 day ago
YouTubeParty Music
10:31
Train With Kayla Itsines - 10 Minute Ab Workout!
343.7K viewsJan 7, 2021
YouTubeKayla Itsines
17:38
Kayla Itsines Arms and Abs Workout | 28 Day Challenge
181.1K viewsJun 8, 2020
YouTubeWomen's Health UK
14:57
I did Kayla Itsines BBG | 6 week BODY TRANSFORMATION (vlog style!)
137.9K viewsFeb 19, 2020
YouTubeJorja Lambert
1:36
Kayla Itsines | Bodyweight Arm Workout
113.3K viewsNov 11, 2016
YouTubeWomen's Health
1:18
Kayla Itsines's 500-Rep Bodyweight Workout Challenge
111.8K viewsMay 26, 2020
YouTubePS Fit
32:28
Bodyweight Bootcamp Blast 🚀 Full-Body, No Equipment
100.8K viewsApr 14, 2021
YouTubeSWEAT
4:21
What Kayla Itsines Eats to Fuel Her Workouts | Fridge Tours | Women's Health
91.7K viewsOct 21, 2020
YouTubeWomen's Health
0:22
I know how it feels at the start of your fitness journey. When the gym feels intimidating, the workouts feel hard, and you feel like you're never going to enjoy it. But I want you to hear this: that feeling doesn’t last forever! There’s a moment that comes (sometimes slowly), when the gym stops feeling like a chore and starts feeling like ✨ freedom ✨ Like that moment when you were a kid and forgot time even existed because you were having so much fun moving. That moment will come for you too. Wh
82.3K viewsJun 6, 2025
FacebookKayla Itsines
0:44
Tone At Home 👊 | Full Body Resistance Band Workout
5.1K viewsOct 9, 2020
YouTubeSWEAT
0:35
KAYLA ITSINES on Instagram: "200 REP AB BURN CHALLENGE 🔥 Make sure you warm up before this one!! SUPERSET ✔️ Bent Leg Sit-Up (10 reps) ✔️ Bent Leg Raise (10 reps) Do 5 laps CIRCUIT ✔️ Commando (10 reps) ✔️ Plank Rotation (10 reps, 5 each side) ✔️ X Plank (10 reps) ✔️ Bent Leg Jackknife (10 reps) ✔️ Toe Taps (10 reps) Do 2 laps Find more workouts just like this on the @Sweat app. Link in my bio to sign up with a 7-day free trial 🤩 #SweatApp #SweatCommunity #SweatWithKayla #WorkoutChallenge #AbW
405.5K viewsApr 3, 2024
Instagramkayla_itsines
0:45
All the equipment you need at the gym taken? I’ve got YOU. Here's the plan ☝️ Minimal equipment and will have you sore for dayssss 👏 Warm Up 🔥 Hip Flexor Stretch, 30 sec per side 🔥 Hip Opener, 30 sec Workout 🔥 Goblet Squat, 30 sec 🔥 Single-Leg Hip Thrust, 60 sec (30 per side) 🔥 Skipping, 60 sec 🔥 Weighted Hip Thrust, 30 sec 🔥 Step Ups, 60 sec (30 per side) 🔥 Romanian Deadlift, 30 sec 🔥 Skipping, 60 sec 🔥 Sit-Ups 30 sec 🔥 Flutters, 30 sec 🔥 Side Plank & Oblique Crunch, 60 sec (30 per
214.8K viewsApr 5, 2025
FacebookKayla Itsines
0:08
1. Progress is not linear. I have had so many setbacks. Injuries, surgeries, babies, time off, life. It is normal. You are not failing. 2. It is about momentum, not motivation. Motivation comes and goes. Momentum is what you need, just show up, again and again and again. 3. You are under no obligation to be the same person you were yesterday. Training has changed so much over the years. I used to love high intensity training. Now I love strength. Do the training that actually feels good for your
151.9K views6 months ago
FacebookKayla Itsines
0:53
When you bring Arna to work and she steals the show (typical 🤣). Honestly, not sure if this is a Q&A or just @kelseywells trying to keep up with Arna’s energy. I love these two so much! ❤️ | Kayla Itsines
68K viewsDec 24, 2024
FacebookKayla Itsines
0:16
Your fitness journey isn’t just about how fast you run, how heavy you lift, or how many workouts you complete... it’s about building consistency, resilience, and trust in yourself. Physically, every time you train, you’re strengthening your muscles, improving endurance, and boosting your energy. But mentally? You’re proving to yourself that you CAN do hard things. That discipline spills into every part of your life. Progress isn’t always about big wins. It’s about the tiny choices you make daily
37.3K viewsApr 2, 2025
FacebookKayla Itsines
0:13
Imagine this.. All those early mornings you showed up. All the workouts you didn’t feel like doing, but pushed through anyway. Every time you picked consistency over perfection, and learnt how to push forward after a set back instead of giving up. It’s the end of the year. You’re looking back at everything you’ve done, and instead of saying “I wish I started,” you’re thinking… I DID that!!!! Progress doesn’t happen overnight, but one day you'll wake up and suddenly... You feel stronger carrying
19.1K views11 months ago
FacebookKayla Itsines
46:05
How to Find Confidence in Different Areas of Life | Kayla Itsines
17.4K views6 months ago
YouTubeThe Balance Theory Podcast
0:14
Raising awareness 🫶 As a woman in the thick of an endo flare up, I wanted to bring these symptoms to your attention. If you have one or more of these symptoms, please go see a doctor and DO NOT let them dismiss you!!! These symptoms are NOT “normal”. Please feel free to ask questions and share your stories in the comment section below ❤️ | Kayla Itsines
257.4K views5 months ago
FacebookKayla Itsines
0:22
Here's a challenge for you to try next time you're at the gym 👆 I've worked really hard to build up my grip strength over the years! These are also some of the things I get my clients to do when they have a goal in mind to complete a chin-up 👏 Start by getting comfortable hanging from the bar before working your way up to the other steps. Try it and let me know how you go! | Kayla Itsines
44.7K viewsMar 26, 2025
FacebookKayla Itsines
KAYLA ITSINES on Instagram: "AT HOME BENCH WORKOUT. Let me know if you want more minimal equipment workouts like this! 💚 Step Up, 16 reps (8 each side) 💚 Bench Squat, 15 reps 💚 Tricep Dip, 12 reps 💚 Bulgarian Split Squat, 16 reps (8 each side) 💚 Decline Shoulder Tap, 12 reps 💚 Bent-Leg Jackknife, 12 reps 💚 Straight-Leg Raise & Hip Lift, 12 reps 💚 Bent-Leg Toe Tap, 12 reps 💚 3 rounds Enjoy!! 😁"
8 months ago
Instagramkayla_itsines
0:16
You don’t need a Monday. You don’t need a new month. You don’t need to feel “ready.” All you need is today... and a little fire in your belly to do something for you. Progress doesn’t happen overnight, but it does happen. And every time you show up, you’re building more than just strength - you’re building belief in yourself. I created my Body Burner Challenge to help you take that first step and keep going when motivation fades (because let’s be honest, it always does at some point). This is yo
33.6K views11 months ago
FacebookKayla Itsines
0:18
I've got you with this one. Simple but effective, minimal equipment, full body 🤝 SAVE for later! Workout details: > Tricep Dip, 12 reps > Straight Leg Raise, 12 reps > Step Up, 24 reps (12 each side) > Incline Push Up, 12 reps > Glute Kickback, 24 reps (12 per side) > 3 rounds Comment below and let me know what other workouts you'd like me to film 🤍 | Kayla Itsines
67.2K views1 year ago
FacebookKayla Itsines
See more
Static thumbnail place holder