Yoga Sculpt - Kathy Smith
Yoga Sculpt - Kathy Smith
Aug 15, 2020
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About - Kathy Smith
About - Kathy Smith
Aug 14, 2020
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Tai Chi can help improve balance, reduce stress and lower blood pressure. Fitness expert Kathy Smith walks us through the basics. http://spr.ly/6186EgEUa | AARP
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Tai Chi can help improve balance, reduce stress and lower blood pre…
15.6K viewsApr 30, 2019
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Nordic walking includes lightweight poles to add upper-body sculpting to your trek. Learn more about this exercise routine from fitness expert Kathy Smith: http://spr.ly/6180Ed5Z6 | AARP
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Nordic walking includes lightweight poles to add upper-body sculptin…
190.8K viewsApr 15, 2019
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Fitness expert Kathy Smith has a simple core workout that doesn't involve crunches. Learn more: http://spr.ly/6181EeWtB | AARP
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Fitness expert Kathy Smith has a simple core workout that doesn't i…
22.8K viewsApr 30, 2019
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FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
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In the mornings, it’s hard to go from zero to sixty. A quick pilates routine can gently lull you out of a sleepy state. Activating the core with a pilates routine has multiple benefits. It starts to warm up the body, and loosens the joints. And, it signals the intestinal track that it’s time to get moving! What an invigorating way to start the day. Try this 2-minute pilates video to help you refresh your mind and power up your mornings! Watch the rest of the workout from my Fat Burning Pilates D
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In the mornings, it’s hard to go from zero to sixty. A quick pilates routi…
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30-Min Indoor Walking Workout Video - Kathy Smith
Oct 9, 2020
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How are your fitness and weight loss goals coming along? If a littl…
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17K views · 425 reactions | This is my top-requested workout! (Find t…
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To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Bod…
49 views2 weeks ago
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3.7K views · 139 reactions | Thought kettlebells couldn't work your abs…
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15K views · 204 reactions | You don't have to lay on the floor to w…
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Believe it or not, one of my most commonly asked questions is - H…
4.8K viewsMar 16, 2016
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4.2K views · 123 reactions | Remember, it's less about WHAT y…
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1.6K views · 17 reactions | Which of these workouts through the years …
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4K views · 40 reactions | Hone your midsection and sculpt a stronger...
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Let’s talk about the often-overlooked secret weapon: eccent…
6.1K viewsMay 22, 2023
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783K views · 136 reactions | Hi, I'm Kathy Smith. Ready to get fit,...
783.8K views3 weeks ago
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Take a sneak peek inside today's workout from my ReShape Weigh…
1.9K viewsJun 17, 2015
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
2.8K viewsOct 19, 2019
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FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
34.9K viewsSep 17, 2020
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
1.3M viewsMar 18, 2020
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No Crunches! A Simple Core Workout With Fitness Expert Kath…
1 week ago
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13:55
10-Minute Barre Workout With Kathy Smith
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11:10
10-Minute Balance-and-Energy Workout With Kathy Smith
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2:30
Intro to Nordic Walking With Fitness Expert Kathy Smith
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10-Minute Stretch and Energize Workout With Kathy Smith
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Beginner Barre Workout With Fitness Expert Kathy Smith
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Total Body Toning Circuit With Kathy Smith
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