Grateful for movement. Grateful for a body that tries. #fitnessover50 #thankfulformyhealth #gratitude #thankful #womenshealth
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Meet Kathy! In this weeks ‘Meet Your Trainers’ Series we meet Kathy who credits consistent fitness for her 3 spinal fracture recoveries, loves a good lat pull down and just returned from hiking the El Camino in Europe! You won’t catch her doing a turkish get up but you will find her cooking up a storm. Want to work out with Kathy?! Sign up in the app and/or ask about our 28 Day Program to get you started here at Full Circle Fitness ✅ #fitnessover50 #fitnessafter50 #orangecounty #spinalinjury #el
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How are your fitness and weight loss goals coming along? If a little support, ReShape is your one stop shop… daily workouts, meal plans, 300 recipes, meditations, motivation, sleep support, and so much more! Plus, the ReShape community is with you every step of the way. You got this! BIG NEWS! Today, you can get $50 off your ReShape Unlimited membership! 🎉 Just go to Shop.KathySmith.com | Kathy Smith
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3.7K views · 139 reactions | Thought kettlebells couldn't work your abs? Think again! Try this 6-minute kettlebell core workout from my Kettlebell Solution kit: https://www.kathysmith.com/store/kettlebell-solution | Kathy Smith | Facebook
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