Kettlebell Thruster: The Ultimate Full Body Exercise
Kettlebell Thruster: The Ultimate Full Body Exercise
2 months ago
kettlebellsworkouts.com
LEARN HOW TO PERFORM A THRUSTER!! The Thruster is a well-known compound exercise that's part of the crossfit workout program. Thrusters are a great exercise that target many muscle groups at once. The movement is a combination of two separate exercises made into one fluid movement. Points of performance 1. Stand with your feet shoulder-width apart the barbell racked on your shoulders with your hands no wider than the outsides of your shoulders, and your elbows up in the front rack position. 2. K
LEARN HOW TO PERFORM A THRUSTER!! The Thruster is a wel…
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FacebookLifestyle Experiences By Kim
5.5K views · 192 reactions | ✨KB Complex for Strength & Power✨ Dead Clean Thruster Snatch ‘down’ My approach to teaching is breaking down all the components of a movement and making them their own exercise (hence: snatch down) … work on each section & piece it back together. It’s easier to learn that way  Level 1: KB x1 Level 2: KB x 2 Thanks to @sciaccia on IG for sharing  | Kettlebell Kings | Facebook
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5.5K views · 192 reactions | ✨KB Complex for Strength & Power✨ …
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