Kettlebell Thruster: The Ultimate Full Body Exercise
Kettlebell Thruster: The Ultimate Full Body Exercise
2 months ago
kettlebellsworkouts.com
39K views · 1.8K reactions | Lay down the hammer with this nasty little KB finisher Body Clean to Squat Clean Thruster. 45 seconds on 15 seconds rest for 3-5 sets. Go as heavy as you can while maintaining excellent technique. Start the week off strong and get after it! Let’s get to work! . . Training programs at www.jtmfit.com | Jtm_fit | Facebook
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39K views · 1.8K reactions | Lay down the hammer with this nasty l…
39.3K views1 week ago
FacebookJtm_fit
45K views · 2.8K reactions | If you really appreciate your legs then...
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45K views · 2.8K reactions | If you really appreciate your legs then...
45K views3 weeks ago
FacebookVigor Ground Fitness and Performance
3.1K views · 113 reactions | Follow my new page The Functional Method ! KB Finisher • 6-8 SETS / 60 seconds rest • Superman Push Up to Squat Clean Thruster x 6-8 • This one is a tough one! •www.thefunctionalmethod.com• @rogaraph #thefunctionalmethod #kettlebell #kettlebellworkout | Jtm_fit | Facebook
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3.1K views · 113 reactions | Follow my new page The Functional Meth…
3.2K views1 week ago
FacebookJtm_fit
3.2K views · 164 reactions | // KB COMPLEX // ➖➖➖➖➖➖➖➖➖➖➖➖➖ 5-10 SETS...
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3.2K views · 164 reactions | // KB COMPLEX // ➖➖➖➖➖➖➖➖➖➖…
3.2K views2 weeks ago
FacebookJtm_fit
48K views · 2.6K reactions | The New KB Mechanical Drop Set Finisher...
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48K views · 2.6K reactions | The New KB Mechanical Drop Set Fini…
49K views1 week ago
FacebookVigor Ground Fitness and Performance
Sally Morgan | Strength Training | Hyrox on Instagram: "KB COMPLEXES 💥 • Single Arm Row → Rotating Clean → Rotating Single Arm Push • Rotating Single Arm Thruster • Lunge Swings • Squat Jump Snatch Full-body strength, power, and explosive movement, all in one session. No fluff. Just function. Follow @skulptur.me for simple, powerful ways to train smarter. #kettlebellworkout #fullbodystrength #functionaltraining #smarttraining #trainwithpurpose"
Sally Morgan | Strength Training | Hyrox on Instagram: "KB COMPLE…
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