Bicep Workout Crucifix curls - first set two adjacent cable attachments to there highest possible setting. Hold each handle with your palms supinated (facing up) and take one small step forward, so there is a slight inherent tension on your biceps. Breathe out, and bring the handles towards your head simultaneously, until your hands are virtually connecting to your head, and your biceps are fully contracted. Slowly allow your arms to straighten, and take a deep breath in. Once your arms are exte
0:52
Bicep Workout Crucifix curls - first set two adjacent cable attachment…
670.6K viewsAug 10, 2020
FacebookJoshua Taubes
884K views · 10K reactions | Bicep Workout Single arm cable curls -...
1:00
884K views · 10K reactions | Bicep Workout Single arm cable curls -...
884.7K views2 weeks ago
FacebookJoshua Taubes
Bicep training really doesn’t need to be that complicated. Now I’ll be honest creators like myself have added to the confusion ( with bias focused exercises, long vs short etc etc workout posts). When it comes to training biceps. I’ll be honest, the bulk of bicep development (like with any muscle) is simply doing the basics. Doing the basics, and doing them well (so training hard and progressively overloading) over a consistent period. Also not forgetting genetics and the role this plays in over
0:25
Bicep training really doesn’t need to be that complicated. Now I’ll be ho…
4.5M viewsMar 2, 2023
TikTokjoshuaoguntuase
Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #fitness #workout #gym #motivation #lifestyle #g
0:55
Bicep Workout Single Arm Cable Curl • set pulley to low point on th…
14.6K viewsMar 16, 2023
FacebookJoshua Taubes
BICEP WORKOUT SINGLE ARM CABLE CURLS • set cable to a low position & attach a handle. Align your elbow with the pulley & keep it locked in position. Bring your hand upward towards your shoulder. Hold the engagement once your bicep is fully engaged. Then lower your hand back to the starting position of the exercise. Once desired repetitions are done, replicate technique on the other side of your body. #gym #motivation #fitness #followme #bodybuilding #workout #training #nyc #goals #exercise #musc
1:24
BICEP WORKOUT SINGLE ARM CABLE CURLS • set cable to a lo…
37.4K viewsJan 28, 2021
FacebookJoshua Taubes
Bicep Workout Spider Curl (Dumbbells) • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bod
1:15
Bicep Workout Spider Curl (Dumbbells) • lie facing forward o…
116.2K viewsJan 28, 2022
FacebookJoshua Taubes
Bicep Workout Seated Barbell Curls 90-135lbs 12-24 reps x 4 sets • sit on a workout bench with a barbell on your lap. Grip the bar on its outer edges. Keep your chest upright & shoulders back. Lift the bar upwards in an arcing motion & breathe out as you do. Bring the bar as high as you can & create an isometric contraction for approximately 1 second. Allow the bar to return to the starting position & repeat until you feel immense pressure in the biceps. #biceps #workout #fitness #training #gym
0:47
Bicep Workout Seated Barbell Curls 90-135lbs 12-24 reps x 4 sets • sit …
425.5K viewsSep 3, 2022
FacebookJoshua Taubes
1:03
BICEP WORKOUT CONSTANT TENSION ALTERNATING CURL • h…
378.5K viewsJan 28, 2021
FacebookJoshua Taubes
0:45
Bicep Workout Spider curls, alternating dumbbell • lie facing fo…
114.3K viewsAug 1, 2022
FacebookJoshua Taubes
1:22
Bicep Workout Single Arm Cable Curl • set pulley to low point on th…
93.9K viewsOct 21, 2022
FacebookJoshua Taubes
1:23
Bicep Workout Concentration Curl (seated) • sit on a bench or stool, …
59.9K viewsMar 16, 2023
FacebookJoshua Taubes
1:05
Bicep Workout Preacher Hammer Curl • while holding a dumbbell wi…
175.7K viewsJan 28, 2022
FacebookJoshua Taubes
1:20
Bicep Workout Barbell Curls • hold barbell with hands placed outside …
26.9K viewsAug 1, 2022
FacebookJoshua Taubes
1:16
Bicep Workout Seated Barbell Curls • sit upright on a workout bench w…
21.2K viewsOct 28, 2021
FacebookJoshua Taubes
1:12
27K views · 1.6K reactions | Biceps Workout Currently I’m accepting...
10.7K views1 week ago
FacebookJoshua Taubes
0:44
155K views · 1.9K reactions | BICEPS WORKOUT ROPE CURLS …
155.4K views1 week ago
FacebookJoshua Taubes
1:39
Biceps Workout Barbell Curls • grip bar just outside shoulder width. B…
48.5K viewsApr 19, 2022
FacebookJoshua Taubes
1:41
Biceps Workout Hammer curl, alternating (Dumbbell) * 25-45lbs 5…
82.4K viewsMay 19, 2023
FacebookJoshua Taubes
1:06
Build bigger more defined biceps with this curling technique! #bicep…
79K viewsDec 30, 2023
FacebookJoshua Taubes
0:41
Biceps Workout Preacher curl (Ez curl bar) * 40-60lbs 15-25 reps x 4 …
13.3K viewsMay 19, 2023
FacebookJoshua Taubes
1:35
30K views · 3.9K reactions | Biceps Workout Barbell curl (seated) *...
30.8K views3 weeks ago
FacebookJoshua Taubes
0:39
Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps …
15.5K viewsJan 21, 2023
FacebookJoshua Taubes
1:01
53K views · 205 shares | BICEPS WORKOUT SPIDER DUMBBELL C…
54K views2 weeks ago
FacebookJoshua Taubes
1:02
Biceps Workout Barbell Curls • grip ez curl bar on the outer grooves, k…
113K viewsMar 6, 2022
FacebookJoshua Taubes
1:27
126K views · 408 shares | BICEPS WORKOUT HAMMER CURLS • beg…
126.5K views2 weeks ago
FacebookJoshua Taubes
1:29
54K views · 2.7K reactions | BICEPS WORKOUT SINGLE ARM CURL M…
54.4K views3 weeks ago
FacebookJoshua Taubes
1:32
BICEPS WORKOUT CABLE CURLS 60-80lbs 20-30 repetitions x 4 sets …
905.9K viewsNov 19, 2020
FacebookJoshua Taubes
1:11
Biceps Workout - the value of iso metric contraction Straight Bar Cu…
36.2K viewsJun 9, 2022
FacebookJoshua Taubes
0:34
Bicep 21s | Full Range Strength & Burnout Set 💪🔥 #Shorts
551 views2 months ago
YouTubeInspire with Joshua
0:33
Joshua Joseph on Instagram: "What’s your favorite bicep worko…
114.3K views2 months ago
Instagram_joshua__joseph_
See more videos
Static thumbnail place holder