SHOULDER WORKOUT: Here’s a simple and quick yet effective shoulder workout you can try out to adequately hit all 3 shoulder heads. Give it a go and give the post a like and SAVE for later to show your support 👍! . EXERCISES: 1️⃣ Standing Overhead Press: 3-4 sets x 6-10 reps. This will be your heavy compound movement of the workout and will mainly hit the anterior (front) delts but will adequately involve the shoulder muscle as a whole. Keep your abs engaged and glutes contracted throughout each
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SHOULDER WORKOUT: Here’s a simple and quick yet effective shoulder workout you can try out to adequately hit all 3 shoulder heads. Give it a go and give the post a like and
Jeremy Ethier. . SHOULDER WORKOUT: Here’s a simple and quick yet effective shoulder workout you can try out to adequately hit all 3 shoulder heads. Give it a go and give the post a like and SAVE for later to show your support 👍! . EXERCISES: 1️⃣ Standing Overhead Press: 3-4 sets x 6-10 reps. This will be your heavy compound movement of ...
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What are the best exercises to grow your shoulders? Here’s the results of an EMG experiment we ran a little while back to try to answer this question. Now it’s unclear as to how well muscle activation correlates to actual muscle growth. But the experiment did lead to helpful insights, and I have personally seen great results with these exercises. Give them a shot and let me know what you think! #shoulderworkout #shoulderexercises #lateralraises | Jeremy Ethier
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123K views · 10K reactions | Quick tip for a stronger and safer press. First, squeeze your glutes and squeeze your core. Then, push your elbows forward directly under your hands. This will help enable you to press the bar directly up in a straight line without arching your lower back. Make sure to give me a follow for more tips just like this. And head to the link in my bio to find out which program is right for you to build muscle and lose fat using science. | Jeremy Ethier | Facebook
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123K views · 10K reactions | Quick tip for a stronger and safer press. First, squeeze your glutes and squeeze your core. Then, push your elbows forward directly under your hands. This will help enable you to press the bar directly up in a straight line without arching your lower back. Make sure to give me a follow for more tips just like this. And head to the link in my bio to find out which program is right for you to build muscle and lose fat using science. | Jeremy Ethier | Facebook
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What are the best exercises to grow your shoulders? Here’s the results of an EMG experiment we ran a little while back to try to answer this question. Now it’s unclear as to how well muscle activation correlates to actual muscle growth. But the experiment did lead to helpful insights, and I have personally seen great results with these exercises. Give them a shot and let me know what you think! #shoulderworkout #shoulderexercises #lateralraises | Jeremy Ethier
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123K views · 10K reactions | Quick tip for a stronger and safer press. First, squeeze your glutes and squeeze your core. Then, push your elbows forward directly under your hands. This will help enable you to press the bar directly up in a straight line without arching your lower back. Make sure to give me a follow for more tips just like this. And head to the link in my bio to find out which program is right for you to build muscle and lose fat using science. | Jeremy Ethier | Facebook
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