Save my list 👇 These are some of the staple foods that helped me lose over 15kg while keeping my meals filling and satisfying: 🍗 Lean protein sources – Chicken breast – Turkey – Extra-lean beef – Tuna & salmon 🥚 High-volume, low-calorie proteins – Liquid egg whites – Whole eggs in moderation – Whey protein & protein yogurt 🥣 Foods that keep you full longer – Oats – Greek yogurt – Cottage cheese – Lentils & beans 🥦 High-volume veggies – Broccoli, zucchini, mushrooms – Salad mixes, cucumbers,
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Save my list 👇 These are some of the staple foods that helped me lose o…
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I didn’t actually skip lunch 😅 Here’s what really helped me drop fat and finally get lean again 👇 1️⃣ Strength training over endless cardio. Cardio is great for burning calories, but muscle is what shapes your body. Strength training not only boosts your metabolism, it gives you that toned, solid look. 2️⃣ Nutrition > everything. Go for a mild calorie deficit, not a crazy one. You want to lose fat without burning out or losing muscle. Eat mostly the same meals, meal prep, and always hit your p
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I didn’t actually skip lunch 😅 Here’s what really helped me drop fat an…
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This is how I did it ⬇️ ✔️ Training consistently — not changing programs every 2 weeks ✔️ Hitting my protein every single day ✔️ Staying in a calorie deficit when cutting, or a slight surplus when building ✔️ Not restricting myself — enjoying birthdays, meals out, and life without guilt ✔️ Building discipline, not waiting for motivation If you want a step-by-step system that takes out all the guesswork, my app gives you personalized workouts, meal plans, and progress tracking all in one place. |
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This is how I did it ⬇️ ✔️ Training consistently — not changing prog…
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And still sticking to it 🫡 Workout plans and my exact strategy in bio 🤝 | Jay Moch
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And still sticking to it 🫡 Workout plans and my exact strategy in bi…
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I used to get angry all the time...
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The four years during my surgeries were brutal. Eight surgeries, long recovery times, constant pain, sleepless nights, weight gain, and more mental breakdowns than I ever thought I could survive. Bottom surgery didn’t just challenge me physically, it pushed me to my absolute limits mentally and emotionally. There were times I felt completely alone, disconnected from my body, and convinced I wouldn’t make it through this. Life felt like it was on pause while everyone else kept moving, and I kept
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For a long time I hated my height. Being 5’2 as a guy made me feel small, weak, overlooked… and my weight only made it worse. I didn’t feel confident in my body, I didn’t feel respected, and honestly — I didn’t feel good about myself at all. At some point I realized something that changed everything: I can’t control my height… but I can control how I treat my body. I can control what I eat. I can control how I move. I can control my discipline, my habits, my mindset. So instead of fighting somet
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An aggressive calorie deficit WILL NOT help you lose fat faster. It’s a…
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he first time I realized I had sensation down there was when m…
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