What creatine actually does... | James Smith
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What creatine actually does... | James Smith
105.3K viewsMar 30, 2025
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To see the supplements I take including collagen and creatine create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health If you live outside the USA you can get collagen from iHerb and code DRJAMES gives a discount Collagen https://iherb.prf.hn/click/camref:1011lwiEs/destination:https://www.iherb.com/pr/ancient-nutrition-multi-collagen-protein-1-lb-454-5-g/78574 If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com
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To see the supplements I take including collagen and creatine create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health If you live outside the USA you can get collagen from iHerb and code DRJAMES gives a discount Collagen https://iherb.prf.hn/click/camref:1011lwiEs/destination:https://www.iherb.com/pr/ancient-nutrition-multi-collagen-protein-1-lb-454-5-g/78574 If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com
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Dr. James DiNicolantonio on Reels
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Dr. James DiNicolantonio on Reels
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Dr. James DiNicolantonio on Reels
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Dr. James DiNicolantonio on Reels
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The best longevity supplement = IM8’s Daily Ultimate Longevity https://im8health.com/discount/DRJAMES?redirect=/products/longevity. Code DRJAMES gives 10% off 1-time. Signing up for a subscription will save you another 20% off! I helped formulate IM8’s all-in-one longevity powder based on my publications in the longevity field for over 15 years. IM8 Daily Ultimate Longevity contains: Glycine 3 grams Taurine 2 grams Astaxanthin 6 mg Dihydroberberine 100 mg PQQ 10 mg NMN 300 mg Resveratrol 250 mg
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The best longevity supplement = IM8’s Daily Ultimate Longevity https://im8health.com/discount/DRJAMES?redirect=/products/longevity. Code DRJAMES gives 10% off 1-time. Signing up for a subscription will save you another 20% off! I helped formulate IM8’s all-in-one longevity powder based on my publications in the longevity field for over 15 years. IM8 Daily Ultimate Longevity contains: Glycine 3 grams Taurine 2 grams Astaxanthin 6 mg Dihydroberberine 100 mg PQQ 10 mg NMN 300 mg Resveratrol 250 mg
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Here is what happens to your muscles when you take creatine.
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Here is what happens to your muscles when you take creatine.
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Meet Dr. James DiNicolantonio, a leading cardiovascular scientist and best-selling author of The Salt Fix. Known for his groundbreaking research on heart health and optimal nutrition, he trusts IM8 for its clinical-grade ingredients and precision. #IM8Health #Nutrition #Wellness | Dr. James DiNicolantonio
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Meet Dr. James DiNicolantonio, a leading cardiovascular scientist and best-selling author of The Salt Fix. Known for his groundbreaking research on heart health and optimal nutrition, he trusts IM8 for its clinical-grade ingredients and precision. #IM8Health #Nutrition #Wellness | Dr. James DiNicolantonio
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As a cardiovascular research scientist, I've been so impressed with IM8 due to their clinical trials proving efficacy and it's great knowing it is NSF Certified, meaning you know exactly what you are putting in to your body. IM8 Daily Ultimate Essentials combines 92 nutrient-rich ingredients, including CoQ10 for energy and heart health, MSM for joint and cellular support, and a full spectrum of pre-, pro-, and postbiotics for optimal digestion—all in one. I trust it and so should you. | Dr. Jame
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The best multivitamin/mineral = @im8health. Code DRJAMES = 10% off and signing up for subscription will save you another 20%. IM8 Daily Ultimate Essentials contains: - Multivitamin/mineral - CoQ10 - MSM - Probiotics - Digestive enzymes - 92 total ingredients Since I’ve started taking IM8 my energy, focus and overall quality of life is so much better. It’s one of those supplements that you can FEEL the difference! Code DRJAMES = 10% off @im8health. If you want to see the other supplements I take
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Is fiber beneficial? | Dr. James DiNicolantonio
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How to stop food/sugar cravings. | Dr. James DiNicolantonio
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Still using generic creatine and wondering why nothing’s changing? 🤔 There’s a reason serious performers switch to Creapure® Creatine — the world’s purest, most clinically researched form. Neutonic’s single-serve Creatine Sticks deliver: 💥 Faster strength & power 🏋️‍♂️ Better training performance ⚡ No fillers, no sugar, no clumping 🧪 Premium Creapure® — purity guaranteed If you want creatine that actually delivers results, not mystery-powder… 👉 Upgrade your routine with science, not guesswo
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If you want to learn more about this topic check out our publication https://openheart.bmj.com/content/openhrt/5/1/e000789.full.pdf | Dr. James DiNicolantonio
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The best longevity supplement = @im8health Daily Ultimate Longevity. Code DRJAMES gives 10% off. I helped formulate IM8’s all-in-one longevity powder based on my publications in the longevity field for over 15 years. IM8 Daily Ultimate Longevity contains: Glycine 3 grams Taurine 2 grams Astaxanthin 6 mg Dihydroberberine 100 mg PQQ 10 mg NMN 300 mg Resveratrol 250 mg Quercetin 250 mg Fistein 100 mg Spermidine 3 mg It’s an amazing tasting powder that I combine with our essentials powder every morn
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The best salt & electrolytes = Redmond Re-Lyte Hydration https://glnk.io/oq72y/drjamesdinic6. Code DRJAMES = 15% off. Only drinking plain water is NOT the best way to hydrate. Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine. I start my day out with 1 scoop of Relyte Hydration with 10-12 oz. of fluid mixed in a blender. Before or after intense work outs (depending how I’m feeling) I hydrate with Relyte Hydration using 1-2 s
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Top 5 ways to Boost Testosterone! | Dr. James DiNicolantonio
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Should you worry about high cholesterol levels? | Dr. James DiNicolantonio
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Reasons AGAINST a MODERN DAY carnivore diet. | Dr. James DiNicolantonio
6.1K viewsMay 18, 2025
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As a cardiovascular research scientist, I’ve seen the power of premium nutrition. IM8 Daily Ultimate Essentials combines 92 nutrient-rich ingredients, including clinical doses of CoQ10 and MSM, to support heart health, energy, and digestion—all in one. It’s what I take, and here’s why you should, too. | Dr. James DiNicolantonio
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To get discounts on the Bi-carb supplement (sodium/potassium bicarbonate capsules) I take 2-3 capsules 45-60 minutes prior to my animal based meals (so it's fully absorbed and out of the stomach) to balance the acid load, create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health. The Bi-Carb formula is all the way at the bottom of the general health protocol. | Dr. James DiNicolantonio
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Glycine is needed for IMMUNITY and COLLAGEN! Glycine is very important & most of us aren’t getting enough of it. It helps our immune system, calms inflammation & | Dr. James DiNicolantonio
3K viewsApr 22, 2020
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The best salt & electrolytes = Redmond Re-Lyte Hydration https://glnk.io/oq72y/drjamesdinic6. Code DRJAMES = 15% off. Only drinking plain water is NOT the best way to hydrate. The best salt = Redmond real salt https://glnk.io/oq72y/drjamesdinic3 as it’s unrefined and contains 60 minerals. I use this salt on my food. Code DRJAMES = 15% off To see the supplements I take including magnesium glycinate/malate create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health If
8.8K viewsFeb 23, 2025
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To get discounts on the supplements I take create an account here https://us.fullscript.com/plans/ddinicolantonio-testosterone-support | Dr. James DiNicolantonio
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TAURINE HELPS FIGHT CYTOKINE STORMS Taurine is a sulfur containing amino acid made from cysteine. 50% of all the free amino acids in our neutrophils is taurine. Taurine is used by our body to clean up the damage and aftermath after our neutrophils secret hypochlorous acid to kill invading bacteria and viruses. Furthermore, taurine is also used to reduce proinflammatory cytokines. Basically, you can think of taurine as the water that gets dumped over a forest fire. It’s one of our bodies natural
2.8K viewsApr 7, 2020
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If you want to see the whole food vitamin C supplement I take create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health | Dr. James DiNicolantonio
2.8K viewsJan 23, 2025
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If you want discounts on sleep supplements create an account here https://us.fullscript.com/protocols/ddinicolantonio-sleep-support 💥 The supplements that have helped my sleep the most include: - Inositol 2-3 grams twice daily (I dissolve the powder in my mouth). I take this at 7 am and 11 am. Gives me energy during the day but I sleep great at night. - Magnesium glycinate/malate 120 mg twice daily - Glycine 3 grams 60 minutes before bed - L-theanine also works at 200-400 mg an hour before bed.
97.8K viewsFeb 15, 2025
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Is MODERN DAY carnivore HARMFUL? You can read more about this from my academic publications Here https://openheart.bmj.com/content/openhrt/8/2/e001730.full.pdf Here https://pmc.ncbi.nlm.nih.gov/articles/PMC8438953/pdf/openhrt-2021-001788.pdf And this YouTube video has all the studies showing how high animal protein diets lead to negative calcium balance https://m.youtube.com/watch?v=ts6AO0-dXmA&t=462s To see the sodium/bicarbonate capsules I take create an account here (they’re called Bicarb For
5.6K viewsJan 24, 2025
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If you want discounts on sleep supplements create an account here https://us.fullscript.com/protocols/ddinicolantonio-sleep-support 💥 The supplements that have helped my sleep the most include: - Inositol 2-3 grams twice daily (I dissolve the powder in my mouth). I take this at 7 am and 11 am. Gives me energy during the day but I sleep great at night. - Magnesium glycinate/malate 120 mg twice daily - Glycine 3 grams 60 minutes before bed - L-theanine also works at 200-400 mg an hour before bed.
7.3K viewsFeb 28, 2025
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If you want to see the chocolate multi-collagen powder and type 2 collagen capsules I take create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health | Dr. James DiNicolantonio
9.3K viewsFeb 9, 2025
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I take 2-3 Bicarb formula capsules with each of my animal based meals to offset the acid load and to make sure my urine is not acidic from here https://us.fullscript.com/protocols/ddinicolantonio-general-health. Auto-fill saves 15% and my Fullscript accepts HSA/FSA | Dr. James DiNicolantonio
651 views7 months ago
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