24K views · 318 reactions | 40:15 workout That's 40 seconds of work and 15 seconds of rest for 4-5 rounds. ➡️ Battle Ropes ➡️ SB Windshield Wipers ➡️ Elevated Quadruped Hover ➡️ Medicine Ball Jack's ➡️ Goblet Skater Lunges | Summer Mast Fitness | Facebook
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24K views · 318 reactions | 40:15 workout That's 40 seconds of wor…
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