Ankle Inversion Sprain Exercise Rehab Part 2. How fast you can progress through these will depend on your degree of injury/ligament tear, previous physical condition, quality of sleep/food and stress regulation. You may need to apply less/more force, less/more time and less/more reps depending on how your injury responds. Always consult a professional first. 1. Single leg heel lifts - 5-10 seconds x 3-5 reps per side. 2. Single leg knee bend, heel lift, knee straighten and heel lower x 5 reps pe
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