🟡 tailbone area. #1 - this isn't saying your coccyx is literally stuck but when I say this I'm describing what one might 'feel' subjectively. Meet people where they're at. #2 - the pressure should be on the sacral region here. As long as the legs are split you may feel a nice stretch into extension. #3- this can help mobilize this area relative to the pelvis, much like how lying on your back with a block under an area. #4- the advantage in this position is more tension and the split legs allow
0:16
🟡 tailbone area. #1 - this isn't saying your coccyx is literally stuck but when I say this I'm describing what one might 'feel' subjectively. Meet people where they're at. #2 - the pressure should be on the sacral region here. As long as the legs are split you may feel a nice stretch into extension. #3- this can help mobilize this area relative to the pelvis, much like how lying on your back with a block under an area. #4- the advantage in this position is more tension and the split legs allow
207.4K viewsApr 2, 2023
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