Running and osteoarthritis. Can I run? Should I run? Will it harm me if I run? | Dr. Howard Luks
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Running and osteoarthritis. Can I run? Should I run? Will it harm me if I run? | Dr. Howard Luks
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I love when physical therapists and trainers refer knee replacement patients my way. It’s humbling to know that others respect you. I’m not doing anything unique, per se, I’m just incorporating contemporary science and solid techniques. And a lot of listening, talking, coaching and care along the way 😊 | Dr. Howard Luks
2:00
I love when physical therapists and trainers refer knee replacement patients my way. It’s humbling to know that others respect you. I’m not doing anything unique, per se, I’m just incorporating contemporary science and solid techniques. And a lot of listening, talking, coaching and care along the way 😊 | Dr. Howard Luks
1K viewsMar 19, 2025
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About Howard J. Luks, MD – Howard J. Luks, MD
About Howard J. Luks, MD – Howard J. Luks, MD
Jul 21, 2017
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Some patients just need us to listen. Listen to their fears, their hesitation and what’s holding them back. Then all they need is some reassurance that they’re not damaged and that’s it 😊 | Dr. Howard Luks
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Some patients just need us to listen. Listen to their fears, their hesitation and what’s holding them back. Then all they need is some reassurance that they’re not damaged and that’s it 😊 | Dr. Howard Luks
1.1K viewsApr 11, 2025
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Amateur hour … | Dr. Howard Luks
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Amateur hour … | Dr. Howard Luks
636 viewsApr 8, 2025
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Part of a great warm up routine. The jumping is a way to warm up our tendons. It’s a great way to challenge our tendons if they’ve been untrained. The side to side movement challenges our balance and ability to absorb and generate a change in direction force. Many potential uses and adaptation for a relatively simple exercise. | Dr. Howard Luks
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Part of a great warm up routine. The jumping is a way to warm up our tendons. It’s a great way to challenge our tendons if they’ve been untrained. The side to side movement challenges our balance and ability to absorb and generate a change in direction force. Many potential uses and adaptation for a relatively simple exercise. | Dr. Howard Luks
11.3K views3 months ago
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Many people want to know where to start… How do I build strength and improve the tendons and muscles you expect to propel you for jumps??? Isometric exercises are where you start. Tbh… you should always do them- even if well trained ;-). These are for the quadriceps. You can do both legs or single leg. I hold this position for 40-60 seconds. And I will do that 3 times. Start where you need to. Even if it’s 10 seconds. | Dr. Howard Luks
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Many people want to know where to start… How do I build strength and improve the tendons and muscles you expect to propel you for jumps??? Isometric exercises are where you start. Tbh… you should always do them- even if well trained ;-). These are for the quadriceps. You can do both legs or single leg. I hold this position for 40-60 seconds. And I will do that 3 times. Start where you need to. Even if it’s 10 seconds. | Dr. Howard Luks
148.4K views4 months ago
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Thank you for not operating on me 😎😎😎 | Dr. Howard Luks
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What are going to be the greatest advances in joint replacements ?? It’s not what you think!! @prescribefit | Dr. Howard Luks
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So close. So very close. If you train for it. You might be able to do it. Please don’t assume you’re too old. | Dr. Howard Luks
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How do you manage tendon pain?? It’s often the opposite of what you think. It’s usually not “rest”. It’s almost never immobilization or a boot 🤦‍♂️. Tendons want load to heal. Often a heavy load, too. | Dr. Howard Luks
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