The Right Way to POOP for a Healthier Gut
0:57
YouTubegutsphere
The Right Way to POOP for a Healthier Gut
This video provides a three-step method to improve your morning routine by focusing on proper posture and breathing techniques for easier bowel movements. Step one is to raise your feet using a footstool to open the anorectal angle. Step two involves leaning forward from the hips while keeping a long spine to improve alignment and add gentle ...
251 views3 months ago
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