The Ultimate Triceps Workout: Target All 3 Heads for Maximum Strength & Size 💪 If you want bigger, stronger, more defined arms, you need to train all three heads of the tricep muscles. 🔥 Here’s how to hit each head effectively: ☑️ Long Head (Overall Mass & Full Stretch) 🔹 EZ-Bar Overhead Tricep Extension (Standing): Delivers a deep stretch and maximum activation. 🔹 Dumbbell Skull Crushers: Isolates the triceps while minimizing shoulder strain. 🔹 Cable Overhead Tricep Extension: Maintains co
The Ultimate Triceps Workout: Target All 3 Heads for Maximum S…
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FacebookFitbod
Triceps Training Guide 🦾 Want to hit all three heads of your triceps effectively? Here’s how👇 ▶️ Long Head ✅ Extensions with your arms angled down at your sides ✅ Pullovers (yes, they hit your triceps too!) ▶️ Lateral & Medial Heads ✅ Pressing movements (close-grip bench, dips, etc.) ✅ Extensions where your arms aren’t tucked at your sides Remember, you can’t fully isolate one head, but you can emphasize certain areas with the right exercise selection. Apply these tweaks in your next arm worko
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TARGET ALL TRICEP HEADS! ⬇️ SAVE FOR LATER 🔑 Here are 4 exercises that together target all heads of your triceps ‼️ 1️⃣ Overhead Tricep cable extension 🎯 = Long head 2️⃣ Reverse grip Tricep pushdowns 🎯 = Medial head 3️⃣ Tricep pushdowns 🎯 = Lateral head 4️⃣ Single arm cable pushdowns 🎯 = Long head Follow me here @wilson.fitt for DAILY workouts & fitness tips 🚨🚨 #reels #foryou #gymtips #triceps #armworkout #workout #gym #bodybuilding #exercise #legday #musclegain #fitnessmotivation #fitnes
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TARGET ALL TRICEP HEADS! ⬇️ SAVE FOR LATER 🔑 Here are 4 exer…
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