To get a high arabesque like Aure… you need to be doing this exercise at the barre 🤯 Do 8 reps of it every day ✅ App drills = Claudia Dean World App 📲 #balletcore #ballet #ballerina #hack #dancerhack #balletaesthetic #ootd #balletgirl #studio | CD Exercises
To get a high arabesque like Aure… you need to be doing this exercis…
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GET A PERFECT ARABESQUE LINE ✨🤍 KEY POINTS These are the key fundamentals to doing a proper arabesque. Before we even think about lifting the leg higher to 45° or above it is absolutely critical that we set up our tendu well and are able to connect with the alignment and muscles in a basic position. We must keep the sides of the body long activate the rotation in the hips stacking one hip on top of the other one whilst counter balancing and using the inner thigh and deep rotators in the support
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GET A PERFECT ARABESQUE LINE ✨🤍 KEY POINTS These are the key …
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This is a Zaichik Stretching Technique (ZST) to improve your Arabesque. It works on the iliacus muscle dynamically and in all its actions. This implies many things: - to start with it is a very quick way to improve your flexibility since you do not depend on relaxation or holding a stretch for a long time - there is no pain involved, since the stretch reflex is avoided, thus getting into the stretch more naturally, going with our body not against it - it is a stretch that can be used in your war
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This is a Zaichik Stretching Technique (ZST) to improve your …
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6.6K views · 141 reactions | Perfect your arabesque while protecting...
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11K views · 229 reactions | Arabesque can be a difficult shap…
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Claudia Dean Exercises | Ballet Tips on Instagram: "*Wait for the exercise* This is how you can get your arabesque UP ⬆️ And all you need is a Power Band and something to lean on 💡 Exercise is from our Claudia Dean World Ballet App 🩰"
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