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I used to think having an overbite meant my jaw should sit further back. But how your jaw rests all day matters just as much as your bite. If it鈥檚 constantly held back in the joint, it can keep the TMJ under pressure and the surrounding muscles overactive. That was a huge missing piece in my recovery from severe TMJD. I explain exactly how to assess and correct this in my guide (link in b!0). Not medical advice. Always get professionally reviewed.
0:34
I used to think having an overbite meant my jaw should sit further back. But how your jaw rests all day matters just as much as your bite. If it鈥檚 constantly held back in the joint, it can keep the TMJ under pressure and the surrounding muscles overactive. That was a huge missing piece in my recovery from severe TMJD. I explain exactly how to assess and correct this in my guide (link in b!0). Not medical advice. Always get professionally reviewed.
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