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20 minutes on elliptical before workout. Make sure and stretch after. Every workout was 4-5 heavy sets or till failure. Try it and your legs might grow ๐Ÿ˜…๐Ÿ˜‚ Follow for more advice ๐Ÿ˜ฎโ€๐Ÿ’จโ€ฆ. #fyp #gymworkout #legs #fitness #dedicated
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ME ๐Ÿค๐Ÿพ the ELLIPTICAL! 20 min โ€” starting at level 3 to 12 & YES use the handlebars! #elliptical #cardioworkout
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TikTokfitnaetion
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