Bicep Curl (Barbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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How to Do the Barbell Curl for Biceps Size and Strength | BarBend
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barbend.com
BARBELL CURL MISTAKES Avoid making these simple mistakes while performing barbell bicep curls for optimal gains and longevity Mistake 1 X Using a grip outside of shoulder width Using a grip outside of shoulder width can lead to misalignment between the line of force and the limb movement during barbell bicep curls. Instead Use a shoulder width grip For optimal gains it's recommended to use a ins it's r shoulder-width grip, allowing for better biomechanical alignment. Mistake 2 X Flaring your elb
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