Hip-Opening Massage to Relieve Back Pain and Leg Numbness
0:09
Hip-Opening Massage to Relieve Back Pain and Leg Numbness
17.8K views3 months ago
YouTubeBodyFit GO
Unlocking hips and lower back pain starts with control — not forcing a stretch. This simple movement helps reduce low-back tension by improving hip mobility, calming protective muscle guarding, and taking pressure off the spine. When the pelvis is stabilized and the leg is guided (not cranked), the nervous system feels safe enough to let go. That’s when pain relief actually happens. If your hips or lower back constantly feel tight, stiff, or “stuck,” this is a great place to start. 💬 Comment UN
0:23
Unlocking hips and lower back pain starts with control — not forcing …
25.2K views3 months ago
FacebookRestoration Massage Center LLC
How to Relieve Low Back & Hip Pain with Chair Massage, Tutorial for Legs & Glutes | Jade Nelson
12:07
How to Relieve Low Back & Hip Pain with Chair Massage, Tutorial for L…
122.6K viewsMar 22, 2018
YouTubePsycheTruth
Advanced Massage Techniques, Myoskeletal Alignment, Hip, Leg & Back Pain | Erik Dalton & Paul Kelly
11:53
Advanced Massage Techniques, Myoskeletal Alignment, Hip, Leg …
137.7K viewsJun 19, 2014
YouTubePsycheTruth
Self massage to relieve a tight low back, hips, and sacrum
7:34
Self massage to relieve a tight low back, hips, and sacrum
27.9K viewsAug 14, 2018
YouTubeRachel Richards Massage
Intensely satisfying deep hip massage to help with lower back pain and sciatica
8:37
Intensely satisfying deep hip massage to help with lower back p…
16.5K viewsDec 28, 2024
YouTubeBrandon Raynor's School of Natural Therapies
Relaxing Asian Style Thai Massage, How To Hips Stretches & Leg Massage Techniques
19:48
Relaxing Asian Style Thai Massage, How To Hips Stretches & Leg Mas…
121.1K viewsJul 27, 2014
YouTubePsycheTruth
15:35
No More Low Back Pain! Leg & Glute Massage Tutorial with Relax…
258.8K viewsJan 30, 2018
YouTubePsycheTruth
4:15
Use A Ball To Release Tight Hips - Self Massage Technique
50.9K viewsFeb 19, 2018
YouTubeDoctor Ben
9:14
Lower Back and Hip Pain Relief | Self-massage for Sacroiliac Joint …
5.2K viewsOct 21, 2023
YouTubeRachel Richards Massage
22:34
How to Do Thai Massage for Lower Back Pain & Hip Pain Relief, Part 1
1.1M viewsNov 12, 2015
YouTubePsycheTruth
21:02
Self Massage Techniques For Your Hips, Legs and FEET | Relax and …
10.1K viewsAug 25, 2021
YouTubeJen Hilman
19:52
Massage Tutorial: Clothed low back/hip routine with stretching
128.2K viewsFeb 29, 2016
YouTubeMassage Sloth
15:11
Hip Massage for Pain Relief (FOLLOW ALONG 12 MIN)
12.3K viewsSep 14, 2023
YouTubeCaroline Jordan
19:41
Thai Massage for Hip Pain, How to Massage Hips, Relaxing Body Wor…
233.8K viewsJul 26, 2013
YouTubePsycheTruth
4:46
Self-Massage For Back, Hip, And Groin Pain - The Iliacus
8.3K viewsMar 24, 2022
YouTubeDoctor Ben
1:01
5 Massage Moves for Low Back and Hip Pain Relief
13.7K viewsJul 19, 2021
YouTubeBack Muscle Solutions
20:07
Relaxing Bodywork with Athena Jezik: Joint Mobility for Hips, Leg …
96.9K viewsApr 29, 2019
YouTubePsycheTruth
15:30
10 Best Hip Pain Exercises EVER Created. Strengthen, Stretch, & M…
35.2K viewsJul 10, 2017
YouTubeBob & Brad
46:00
Deep Tissue Leg 🦵Massage & Stretches to Fix Lower Back Tensi…
20.4K viewsMar 9, 2025
YouTubeShiatsu Shane - ASMR Massage
7:12
Deep hip massage. Side twist to loosen sciatic nerve and help wit…
9.6K viewsJan 6, 2021
YouTubeBrandon Raynor's School of Natural Therapies
4:59
How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myof…
2.2M viewsFeb 4, 2013
YouTubeKai Simon
2:41
Self Massage for IT Band Syndrome, Tight Hips | San Diego Chiropractor
11.5K viewsJun 2, 2020
YouTubePeak Form Health Center
5:42
Hip Flexor Self-Massage: Do It While You View It
23.6K viewsOct 27, 2008
YouTubeFeel Better Fast
5:41
3 Massage Techniques for TIGHT Hip Flexors
22.2K viewsFeb 17, 2018
YouTubeCritical Bench Compound
1:26:15
How To Relieve Hip Pain - Massage Session For Hip Pain
2.4K viewsMar 13, 2019
YouTubeSalvation Wellness
35:46
Low Back Pain Relief | How to Help a Friend in Pain with Yoga-Massag…
42.9K viewsApr 24, 2018
YouTubePsycheTruth
7:31
Thai Massage - Hips & Legs Stretches. Demonstration & How To
74.5K viewsSep 8, 2014
YouTubeYOGATX
1:49
Massage Therapists, Can Stiff Hips Be Causing Your Client's Low Bac…
15.4K viewsMay 18, 2021
YouTubeErik Dalton
33:35
Hip Flexor Massage: Psoas & Iliacus
155.2K viewsFeb 7, 2023
YouTubeMassage Sloth
See more videos
Static thumbnail place holder