In this video, you will learn the number one indicator to get your elbow into a high position for freestyle. In order to press the water back effectively, your elbow needs to be elevated and slightly out to the side. A decent amount of shoulder flexibility is also required to ensure proper mechanics. | Effortless Swimming
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In this video, you will learn the number one indicator to get your …
16.4K viewsJul 31, 2017
FacebookEffortless Swimming
The high elbow catch is the foundation of fast freestyle ⚡️ If your elbow drops, you slip water and lose speed. If your elbow stays high, you hold water and move forward. Here’s how elite coaches teach it ⬇️ 1️⃣ Position from the entry Your elbow can only hinge, it can’t rotate. So if your hand enters flat or twisted, your elbow is already set to drop. 👉 Rotate the arm slightly inward so the elbow points out and up. That gets the elbow out of the way so the forearm can work. 2️⃣ The catch itsel
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The high elbow catch is the foundation of fast freestyle ⚡️ If y…
386.1K views8 months ago
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Why High Elbow Recovery is Important: Efficiency and Streamlining: A high elbow reduces unnecessary side-to-side movements, helping you stay streamlined in the water. It minimizes drag by keeping your recovery movement close to your body rather than flar | SwimGym
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Why High Elbow Recovery is Important: Efficiency and Streamli…
98.6K views7 months ago
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The High Elbow Catch: Anchoring for Efficient Glide “Think a high elbow catch is about keeping your elbow near the surface? Not quite. It’s about positioning for maximum propulsion with minimal effort.” Many swimmers misunderstand the high elbow catch, believing it requires the elbow to be close to the water’s surface. In reality, it’s about creating an effective lever to propel your body forward efficiently. Here’s how to achieve it: - Elbow Position: Allow your elbow to be slightly below the s
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The High Elbow Catch: Anchoring for Efficient Glide “Think a high el…
106.5K viewsMay 2, 2025
FacebookMarkus Marthaler
FREESTYLE ARMS & HANDS Stronger arms = faster freestyle! Focus on these key points: ✅ High Elbow Catch: Keep your elbow high as your fingertips point down to “grab” the water. ✅ Early Catch: Start pulling as soon as your hand enters—don’t wait. ✅ Pull Straight Back: Push the water toward your hips in a strong, smooth line. ✅ Relaxed Recovery: Swing your arm forward with a relaxed, bent elbow above water. ✅ Hand Entry: Enter the water with fingertips first, in line with your shoulder—no crossing
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FREESTYLE ARMS & HANDS Stronger arms = faster freestyle! F…
6.1K views5 months ago
FacebookMMIS Burgundy Hawks Swimming Team
Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. Why is a High Elbow Catch So Important? Put simply, the catch is where speed happens. It’s the beginning of the pull, the biggest indicator of overall speed in the water. And it’s also where you dictate how much frontal drag you are going to exhibit. In t
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Freestyle is the most popular swimming stroke in the world, an…
9.5K viewsSep 26, 2024
FacebookMarkus Marthaler
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