High Box Squat: 5 Reasons Why It Makes Sense | PowerliftingTechnique.com
High Box Squat: 5 Reasons Why It Makes Sense | PowerliftingTechni…
Mar 28, 2021
powerliftingtechnique.com
Box jumps aren’t just about power, they’re about preparation. In this video, you’ll see how I progressed to that 54-inch jump not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with control
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Box jumps aren’t just about power, they’re about preparation. In this v…
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