High Reps vs Low Reps: Best Rep Range for Muscle Size
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High Reps vs Low Reps: Best Rep Range for Muscle Size
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I recently chatted with someone about higher reps vs lower reps in strength training. The question became “isn’t it better to do more reps with a lighter weight?” As a trainer I know this one is not a simple yes or no answer. The key here though is specifically explaining what getting stronger does for you so you can be the judge as to if this makes sense for your goals. Take my example in the video. If my 1 rep max deadlift, which target glutes and hamstrings, is 35lbs. I can probably only hand
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