#2 Seated Weights Workout For Seniors 10 Minutes | More Life Health✅
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#2 Seated Weights Workout For Seniors 10 Minutes | More Life Health✅
In this video, I will guide you through a revitalising 10-minute seated dumbbell strength workout designed specifically for seniors. This quick and safe routine is perfect for improving mobility, building strength, and boosting overall health. Dumbbells are used to add light resistance. I’ll provide step-by-step guidance to ensure you perform ...
7K views3 months ago
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