Improving Front Crawl technique
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Learning freestyle (front crawl) 😊! It's a super efficient stroke for swimming fast and far. *Basics of Freestyle* - *Body position*: Streamlined, with body horizontal in the water. - *Arm movement*: Alternate arms, with a high elbow catch and push back. - *Leg kick*: Flutter kick, with legs relaxed and kicking from the hips. - *Breath*: Roll to the side to breathe, usually every 2-3 strokes. *Tips for Learning Freestyle* 1. *Body rotation*: Rotate hips and shoulders for a smooth stroke. 2. *Ar
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Learning freestyle (front crawl) 😊! It's a super efficient stroke for swimming fast and far. *Basics of Freestyle* - *Body position*: Streamlined, with body horizontal in the water. - *Arm movement*: Alternate arms, with a high elbow catch and push back. - *Leg kick*: Flutter kick, with legs relaxed and kicking from the hips. - *Breath*: Roll to the side to breathe, usually every 2-3 strokes. *Tips for Learning Freestyle* 1. *Body rotation*: Rotate hips and shoulders for a smooth stroke. 2. *Ar
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